SuRu’s Blog
A treasure trove of great information on a wide range of topics. You’ll laugh, you’ll learn, you’ll get hungry reading about delicious food. Lots of great stories from the adventures of the Rubin Rodeo along with plenty of recipes and strategies for better health.
Warming Winter Foods
We need to eat warm food in cold weather. Salads and smoothies can wait for springtime.
So Much for New Year’s Resolutions
Have you given up on your New Year’s resolutions yet? I have!
Why Your Dentist Doesn’t Know the Scoop on Fluoride
Based on the research I’ve done, I’m convinced that fluoride in municipal water systems offers no real benefit and is hazardous to our health.
Clearing Snow the Green Way: A Review of the Wovel
The Wovel really does what it says it does. Clears the snow fast and easy.
Faulty Food Pyramids: There is a Better Way
My trademarked House of Health system works better than the government sanctioned pyramid to build better health.
Diet Mythology: Diet Books
Diet books are designed to make authors rich and famous, they won’t help to make you thin in the long run.
New for January: Dietary Myths and Legends
Diet Mythology is the theme for January.
A New Year: Time to Think Outside the Box
This year will be different. If you’re willing to think outside the box.
Chanting in the New Year
Chanting and kirtan are great pathways to inner stillness and peace and a great way to start off the new year.
31 Healthy Hints for the Holidaze: Just Eat More Veggies
Christina Pirello suggests one simple New Year’s resolution: eat veggies.
