SuRu’s Blog
A treasure trove of great information on a wide range of topics. You’ll laugh, you’ll learn, you’ll get hungry reading about delicious food. Lots of great stories from the adventures of the Rubin Rodeo along with plenty of recipes and strategies for better health.
Teenage Rebellion and Junk Food
Teens can give you a run for your money when it comes to junk food. Here are some strategies to fight back.
Take Those Dietary Guidelines With a Grain of Salt!
This is the year to take your power back as an eater. Create your own dietary guidelines!
Bread and Circus on Superbowl Sunday
[P1070217] The phrase “bread and circus” was used by a Roman writer to deplore the declining heroism of Romans after the Roman Republic ceased to exist. The government kept the Roman populace happy by distributing free food and staging huge spectacles.
When I see Jersey Shore, the Kardashians and NFL Football on TV with tons of advertisements for food that is not really food, I wonder if we are watching the decline of American civilization.
Another Must Have for this Winter: Yak Trax
Now that I have Yak Trax, icy walks are no longer a problem.
Super Easy Spicy Shrimp for the Super Bowl
This recipe for super easy spicy shrimp is a winner for dinner or for a party going appetizer.
Noodles for the New Year
Eat noodles for good luck in the new year. These cold sesame noodles are a favorite at the Rubin Rodeo.
Happy New Year!
New Years is here. February is a better month for New Year’s resolutions. Here’s one I will help you to keep.
Groundhog Day
Groundhog day is a great day to quit the packaged snack habit.
February’s 20ate Days
#20ate is a fun and creative campaign designed to support real food, not snack food.
Building Resilience
More winter weather on the way. A great reason to toss a chicken into the slow cooker.
