Jan 5, 2010 | Recipes
Tweet Cold weather calls for warm food! Some roasted veggies will add warmth into your life along with kasha, which is buckwheat, a warming grain. This recipe is easy to make and will provide an inexpensive, high protein, gluten free and vegan meal for your family...
Jan 1, 2010 | Recipes
Tweet Want a prosperous new year filled with good luck? If so, you’ll want to start of the year with a big bowl of Hoppin’ John, a traditional Carribean dish made with black eyed peas, rice, onions and a bit of bacon. On the day after New Year’s Day,...
Dec 22, 2009 | Recipes
Tweet We made this for teacher gifts. Super easy, super yummy. Toss it over oatmeal, yogurt or ice cream. Or add milk for a tasty breakfast cereal. 1/4 cup coconut oil 1/3 cup brown rice syrup ¼ cup maple syrup 1 tablespoon vanilla extract 3 cups rolled oats 1 cup...
Dec 16, 2009 | Recipes
Tweet This stew was adapted from a recipe I found in Bon Appétit | December 2009 photo credit: WordRidden Barley is a hearty grain that works great in soups and stews, add some mushrooms and you won’t even notice that this is a vegan dish. Great for a Meatless...
Mar 13, 2009 | Go Green
Tweet After studying different facets of nutrition over the course of many years, I realized that it did not hold the answers that I had once thought it did. My studies with Annemarie Colbin helped me to see the systems approach to things and the “F” word...
