Diet Mythology: Diet Books
Diet books are designed to make authors rich and famous, they won’t help to make you thin in the long run.
A New Year: Time to Think Outside the Box
This year will be different. If you’re willing to think outside the box.
Chanting in the New Year
Chanting and kirtan are great pathways to inner stillness and peace and a great way to start off the new year.
31 Healthy Hints for the Holidaze: Just Eat More Veggies
Christina Pirello suggests one simple New Year’s resolution: eat veggies.
31 Healthy Hints for the Holidaze: Hoppin’ John
Invest in your health by making up a pot of Hoppin’ John for the new year.
31 Healthy Hints for the Holidaze: Persistence
My new personal trainer, Edgar, is teaching me loads about persistence.
