SuRu’s Blog
A treasure trove of great information on a wide range of topics. You’ll laugh, you’ll learn, you’ll get hungry reading about delicious food. Lots of great stories from the adventures of the Rubin Rodeo along with plenty of recipes and strategies for better health.
Safer Lettuce is Simple!
What can you do to protect yourself from a lettuce recall? The solution is simple.
Dangerous Words
Yesterday, I wrote about the ambiguous nature of one word: sugar. The food industry and well meaning mainstream nutritionists have succeeded in confusing us. Is sugar good? Is it bad? I spend loads of time helping clients understand the distinctions between the...
Sugar: Whats in a word?
Sugars are not just “empty calories”, sugar is a major anti-nutrient that can wreck havoc with your health.
A Camp Food Revolution
The Food Revolution lives on at summer camp! Camp Ballibay would impress the heck out of Jamie Oliver. These campers love good food!
Pepe Takes a Little Vacation
The Rubin Rodeo car saga continues. 21 days have now passed since we took "The Beast", our Honda Pilot SUV, off the road. Its been a smooth transition, I'm sure we've saved some money by keeping the gas guzzling beast off the road for 3 weeks. Today, the beast gets to...
Summer Fun @ Camp
Some of you may have followed my adventure on Facebook last summer. I worked the "breakfast shift" at Camp Ballibay and would post an update almost every day with what we were cooking for the campers along with photos. Facebook followers scrambled for recipes of our...
Fighting Cancer with Fried Chicken?
Want to put an end to the fried chicken cancer hypocrisy? Here’s how!
Tapped
The movie was worth watching, but the obnoxious CEO of Nestle Waters was what turned my kid into an activist.
“Have the Best Earth Day Ever!”
Your assignment for Earth Day: Read these two books. Nothing else really matters.
Gratitude List
Years ago, I bought a red car. Never had one before, I didn't think there that many red cars on the road. Until I got one of my own. It seemed like there were red cars everywhere once I was driving one. So why does that happen? Its a simple little law of the universe....
