Fat & Behavior

Nov 11, 2008 | Better Health

Tweet If you don’t have time to read Susan Allport’s excellent book, Queen of Fats, at least check out this YouTube video that demonstrates what too much Omega 6 fat can do to a...

Get a great fall workout

Nov 10, 2008 | Better Health

Tweet According to Chinese Medicine, fall is “lung season”. Want to take better care of your lungs? Turn off that leaf blower! The American Lung Association says that a leaf blower causes as much smog as 17 cars. Here’s how to help reduce air and...

November 2008 Newsletter

Nov 8, 2008 | Better Health

Tweet Greetings! It’s been a busy fall with a historic election behind us and Thanksgiving and the holiday season ahead of us. To make matters more complicated, we’re all feeling the time crunch, the money crunch and the energy crunch. Let me remind you to...

Food for the First Family

Nov 5, 2008 | Go Green

Tweet Now that we’ve elected a president who inspires hope and a new sense of what is possible, let’s turn our attention to the “F” word: FOOD!Imagine how our country’s Food IQ could improve if Obama and his family were eating fresh local...

Your place in the food chain

Oct 24, 2008 | Better Health

Tweet As we get closer to Election day, I’m hopeful for the future.W hy? Because people like Michael Pollan are out there saying really great things that make a lot of sense. Pollan wrote a memo to the next president in the NY Times a couple of weeks ago, called...