Goodbye Ben & Jerry, Hello Blue Pig
My “food rules” when it comes to ice cream is make it real! I discovered a new micro-creamery near me that serves real ice cream, what a treat!
Dangerous Words
Tweet Yesterday, I wrote about the ambiguous nature of one word: sugar. The food industry and well meaning mainstream nutritionists have succeeded in confusing us. Is sugar good? Is it bad? I spend loads of time helping clients understand the distinctions between...Sugar: Whats in a word?
Sugars are not just “empty calories”, sugar is a major anti-nutrient that can wreck havoc with your health.
Fighting Cancer with Fried Chicken?
Want to put an end to the fried chicken cancer hypocrisy? Here’s how!
Cotton is Not a Food!
Tweet When you see partially hydrogenated cottonseed oil on a food label, think beyond trans fat! This super cheap oil is one of the most toxic ingredients in processed food today, let me count a few ways: #1 Cotton is not a food! These cottonseeds are a left over by...