If you’ve been reading anything I’ve been writing for a while you know that I believe that good food is the best possible form of healthcare we can create for ourselves.

Here’s what the Organic Consumers Association has to say on the subject:
The most affordable way to eat local organic foods is to grow your own. As global food prices continue elevating to new heights, a record number of first-time gardeners are looking to welcome the arrival of spring by planting their own veggie plot. Whether you have a yard or are joining a community garden, here are some quick and easy tips for beginning a vegetable garden with minimal soil disturbance.

Watch this video and get diggin’!