Good news for local Westchester County readers of this blog!
Intaba and I are psyched to teach cooking classes!
I will be co-teaching cooking classes on Tuesday nights at the Mount Kisco Child Care Center located at 95 Radio Circle in Mount Kisco.
My work there as the food and garden coordinator of the Feed Me Fresh garden to table nutrition program brings me great joy. I often post photos of our food and garden activities on Instagram- feel free to follow me there, I’m listed as DrSuRu.
Chef Intaba Liff-Anderson is my partner in this adventure. Intaba trained at the Kushi Institute in Boston and the Natural Gourmet Institute for Food and Health in NYC. She has owned and operated restaurants in Oregon.She has taught cooking and nutrition classes since 1990. Intaba is the head chef and kitchen manager at MKCCC.
Classes will be Tuesday nights from 6:30 to 8:30.Fee is $45, there is a discount if you sign up for a 4 week series.
3 ways to register:
Sign up using the following link: http://www.signupgenius.com/go/10C0F45A9A62EA2FB6-mkccc
Call MKCCC at 914-241-2135
Or simply email hbock@mkccc.org
The first class we are teaching on Tuesday February 25th will be entitled Recipes & Strategies for Colds & Flu.
Even though we are late into winter, we are not out of cold and flu season! This class will help you discover how to prevent and treat ailments using delicious food strategies. You’ll also learn more about “feed a cold, starve a fever” – how the real message got lost.
Here’s a quick list of other upcoming classes:
3/4/14 Soups
Learn how to make 5 different types of soup. Leave with a quart to take home!
3/11/14 Cooking for Busy People 1
Crock pot strategies/ how to stock the freezer and put the right foods in your pantry.
3/18/14 Cooking for Busy People 2
Working with your “kitchen personality type”, how to plan, shop and cook for the week
and utilize the magic of leftovers.
I look forward to cooking with you in the near future. Join us!
