Sick Day
My lungs are hurting, so I’m taking a sick day, drinking herbs and making a special lung supportive soup. Miso onion soup is super easy to make and supports lung health.
Some Good Food to Boost Your Mood
Here’s a simple menu with super health supportive food that you can make for under $3 a person
Recipe: A Green Soup for Strong Bones
This soup is a delicious way to build strong bones.
Recipe: Spring Pea Soup
This pea soup is light and refreshing and so easy to make with frozen sweet peas.
Recipe: Aduki Bean Soup
In Chinese medicine, it is said that beans overcome the feeling of fear and they encourage bravery. We could all use some of that in these trying times. Here’s a great recipe for a bean soup. For bravery.
Warming Winter Foods
We need to eat warm food in cold weather. Salads and smoothies can wait for springtime.
