3 Ways To Eat More Kale!
In light of the recent David and Goliath battle that the Eat More Kale dude is waging against fast food chicken giant Chick Fil-A, I thought it might be a good idea to post a few ways to cook kale.
Recipe: Stir Fry
Stir Fry is easy to make. You get to choose the ingredients.
Sick Day
My lungs are hurting, so I’m taking a sick day, drinking herbs and making a special lung supportive soup. Miso onion soup is super easy to make and supports lung health.
Chicken Pot Pie and I Don’t Care!
Here’s my recipe for chicken pot pie. I don’t care how often I make it because it is yummy, healthy comfort food loaded with veggies.
Food and Your Bones
Despite what the dairy industry may tell you, milk does not build strong bones. Its not just calcium you need! Bone health is complex like everything else.
Want Better Health? Don’t Eat Processed Crap!
This info is from Week #1 of my Recipes and Strategies for Healthy Living. We’re talking about ingredients.
