Food, Pleasure and Health
Pleasure is essential for good health. This class was a pleasure to teach!
Recipe: Corn & Black Bean Salad
One of my all time favorite insanely easy recipes.
Bloomberg’s Beverage Battle: A Solution
Here’s a real solution to the toxic food environment and a way that Mayor Bloomberg can leave a lasting legacy in NYC
Food and Mood, Mood and Food
I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.
Addictive Substances
Refined sugar is not an empty calorie as the food industry would have you believe. Its a highly addictive anti-nutrient.
Why We Hold On To Unwanted Weight
Letting go of excess weight is not just about the right combination of fruits and vegetables. Here are 3 non caloric components of weight gain that need to be addressed with as much focus as the food piece.
