31 Healthy Hints for the Holidaze: The Healthiest Food is Closest to Home
Cooking your own food is the clearest pathway to better health.
31 Healthy Hints for the Holidaze: Rest & Digest
My new dog is reminding me of what we need to do to get into rest & digest mode.
31 Healthy Hints for the Holidaze: Move!
Words of wisdom from Jason Elias, my herbalist, acupuncturist and author of many books.
31 Healthy Hints for the Holidaze: Canine Affection
We rescued a dog today.
31 Healthy Hints for the Holidaze: Slow Down
Feeling crazy busy? Here’s a simple strategy to reduce that hectic feeling. It’s free of charge, and you can do it just about everywhere.
31 Healthy Hints for the Holidaze: Don’t Eat Food Made by Sick People!
Want a recipe for illness this winter? Let other people, who may be sick themselves, prepare your food! Here’s what you can do to avoid that sick situation.
