Clean Water is Key!
If you have fluoridated water, you really need to invest in a good water filter.
Recipe: Black Bean & Kasha Veggie Stew
My new years resolution is simple: grow food from seed, cook food from scratch whenever possible. This strategy will save me money and shave off some pounds in the long run.
3 Ways To Eat More Kale!
In light of the recent David and Goliath battle that the Eat More Kale dude is waging against fast food chicken giant Chick Fil-A, I thought it might be a good idea to post a few ways to cook kale.
Sick Day
My lungs are hurting, so I’m taking a sick day, drinking herbs and making a special lung supportive soup. Miso onion soup is super easy to make and supports lung health.
Food and Your Bones
Despite what the dairy industry may tell you, milk does not build strong bones. Its not just calcium you need! Bone health is complex like everything else.
Some Good Food to Boost Your Mood
Here’s a simple menu with super health supportive food that you can make for under $3 a person
