My New Food Zine
Subscribe to my zine and you’ll get cool mail in your mailbox every month!
Lost in the Supermarket
Food allergies are a big problem, fresh fruit and vegetables can be a healthy and safe solution.
Another Type of Fast for Good Health
Tweet Years ago, I used Dr. Andrew Weil’s book, Eight Weeks to Optimum Health as a framework for many group classes that I facilitated at Gilda’s Club in White Plains, private schools and other groups near and far. What I loved about it was there were...This Salad is a Winner
Ever since recipe testing for Dr. Mark Hyman’s book, Eat Fat, Get Thin, I’ve been intrigued with the idea that fat doesn’t make you fat. I’m 20 pounds lighter since starting on this fat fueled adventure. My energy and focus has never been better and I no longer crave or eat refined sugar.
Winning the War on Waste One Cup at a Time
Its time to focus on zero waste instead of recycling. Here are a few ways to do that.
Trees and Grounding
Grounding and standing like a tree can be forms of non-caloric nourishment that can help banish anxiety and stress. Here’s an easy way to give it a try.
