Ever since recipe testing for Dr. Mark Hyman’s book, Eat Fat, Get Thin, I’ve been intrigued with the idea that fat doesn’t make you fat. I’m 20 pounds lighter since starting on this fat fueled adventure. My energy and focus has never been better and I no longer crave or eat refined sugar.
Pediatric Endocrinologist Robert Lustig MD is connecting the dots between sugar’s role in tooth decay and fatty livers.
Don’t run for president, Oprah. Help us fix the farm bill. This is the year to do it.
In January, I like to re-visit one of my favorite books: The Slow Down Diet by Marc David
One of my all time favorite insanely easy recipes.
I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.
