Better Health | Dr. Susan Rubin

Swapping Seeds

Come to Chappaqua’s First Annual Seed Swap.

This hummus recipe can’t be beat.

Raising a healthy eater takes more than a decade. Good health is a marathon, not a sprint. Counting calories and carbs are not part of the plan.

Pleasure is essential for good health. This class was a pleasure to teach!

I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.

Refined sugar is not an empty calorie as the food industry would have you believe. Its a highly addictive anti-nutrient.