Groundhog Day
Groundhog day is a great day to quit the packaged snack habit.
February’s 20ate Days
#20ate is a fun and creative campaign designed to support real food, not snack food.
Building Resilience
More winter weather on the way. A great reason to toss a chicken into the slow cooker.
Warming Winter Foods
We need to eat warm food in cold weather. Salads and smoothies can wait for springtime.
Why Your Dentist Doesn’t Know the Scoop on Fluoride
Based on the research I’ve done, I’m convinced that fluoride in municipal water systems offers no real benefit and is hazardous to our health.
Faulty Food Pyramids: There is a Better Way
My trademarked House of Health system works better than the government sanctioned pyramid to build better health.
