Feb 13, 2019 | Better Health, Healthy Hints, Recipes, SuRutopia
Subscribe to my zine and you’ll get cool mail in your mailbox every month!
Feb 10, 2019 | Better Health, Healthy Hints, Junk food
Food allergies are a big problem, fresh fruit and vegetables can be a healthy and safe solution.
Jan 8, 2019 | Better Health, Healthy Hints, Resilience, SuRutopia
Tweet Years ago, I used Dr. Andrew Weil’s book, Eight Weeks to Optimum Health as a framework for many group classes that I facilitated at Gilda’s Club in White Plains, private schools and other groups near and far. What I loved about it was there were...
Nov 30, 2018 | Better Health, Go Green, Resilience, SuRu's Garden
Tweet 2018 has given me wonderful opportunities to expand my adventures with food and garden based education. In addition to working with Mount Kisco Child Care Center and their Feed Me Fresh program, I’ve also been veggie gardening with 1st and 3rd graders at...
Mar 4, 2018 | Better Health, Healthy Hints, SuRu's Garden
Grounding and standing like a tree can be forms of non-caloric nourishment that can help banish anxiety and stress. Here’s an easy way to give it a try.
Jan 9, 2018 | Better Health, Diets, Junk food, SuRutopia
Don’t run for president, Oprah. Help us fix the farm bill. This is the year to do it.