SuRu’s Blog
A treasure trove of great information on a wide range of topics. You’ll laugh, you’ll learn, you’ll get hungry reading about delicious food. Lots of great stories from the adventures of the Rubin Rodeo along with plenty of recipes and strategies for better health.
Recipe: Black Rice Salad with Veggies
This week marks the last of my 5 week series of classes at Gilda's Club. Today's topic: Food and Pleasure. Since the weather is warm, I decided to make a cold rice salad. This recipe calls for black rice, which is also known as Forbidden Rice. I cooked it up in my new...
Chickens for Chappaqua
The best food grows closest to home. That’s why I’m working to change the zoning in my town to allow chickens on less than 10 acres of land.
Chick(en) Flick Update
It turns out I’m not just making a movie about backyard chickens. I’m launching a campaign to enable people in my own town to be able to raise chickens legally.
Recipe: Brown Rice and Chickpea Salad
This simple whole grain salad is easy to make, delicious and supports bone health.
Recipe: A Green Soup for Strong Bones
This soup is a delicious way to build strong bones.
An Elegant Technology
Read why worm composting is an elegant technology that is right for our times.
Your Carbon Foodprint
There are many things one can do to eat in a way that is good for the planet. After all, its the only one we have, so we better take care of it!
My Sermon on Ethical Eating
Here is an excerpt of what I spoke about during a recent sermon at a nearby Unitarian church.
The Hype about Whole Grains
Here’s my take on the whole grain game.
Recipe: Japanese Omelet Salad
This salad is chock full of protein and fiber, good enough as a full meal.
