SuRu’s Blog
A treasure trove of great information on a wide range of topics. You’ll laugh, you’ll learn, you’ll get hungry reading about delicious food. Lots of great stories from the adventures of the Rubin Rodeo along with plenty of recipes and strategies for better health.
Some Good Food to Boost Your Mood
Here’s a simple menu with super health supportive food that you can make for under $3 a person
Occupying Suburbia
When wacky storms knock out power for days on end, its time to think about resilience, not running off to the Ramada Inn or Ritz Carlton. Here are some tips on how to occupy your home when the inconvenient truth strikes.
Wacky Weather Returns Once Again
A freak snowstorm has taken out trees and power to millions in the NY/NJ/CT area. I’m still thankful for small things, wacky weather is all relative.
Every Day is Food Day
All you need to know for Food Day or any day is the best food grows closest to home. Want a better world for your kid’s future? Grow some food with them.
Dieting Myths & Realities
Diet myths keep us stuck in the same old merry go ground of weight loss and weight gain. I can help you look outside the box and find a way that works.
Warning! This is NOT a Vegetable!
I don’t care what it says on the label, chips are chips. Not vegetables. There is little if any health benefit from eating chips no matter what they once were.
Want Better Health? Don’t Eat Processed Crap!
This info is from Week #1 of my Recipes and Strategies for Healthy Living. We’re talking about ingredients.
We’ll Always Love You, Edgar
Edgar Rubin blessed our family with love and affection from December 11, 2010 until yesterday October 11, 2011. Edgar’s love and lively antics will be greatly missed at the Rubin Rodeo.
Showing Up
What do Occupy Wall Street and Sarah Wu have in common? They are showing up big time.
Sustainability and Boiling Frogs
How do I speak to a room full of local governmental greenies and get them to realize we have a big problem on our hands? I’m going to try my hand at comedy.
