SuRu’s Blog
A treasure trove of great information on a wide range of topics. You’ll laugh, you’ll learn, you’ll get hungry reading about delicious food. Lots of great stories from the adventures of the Rubin Rodeo along with plenty of recipes and strategies for better health.
Introducing Walter
Walter is our new rescue pup.
Why We Hold On To Unwanted Weight
Letting go of excess weight is not just about the right combination of fruits and vegetables. Here are 3 non caloric components of weight gain that need to be addressed with as much focus as the food piece.
Diet Myths
Diets don’t work, but we continue to cling to the myths that they do.
Veggie Gardens 101
Here’s all you need to know to get started growing some food.
Recipes: Designing A Light & Nourishing Lunch
My secret foundation for designing a tasty, health supportive meal: soup, greens, grain.
Ingredients 101
These are the notes from week #1 of my Recipes & Strategies Class at Gilda’s Club in Westchester.
Finding a Four Legged Friend
Adopting a dog is not always easy.
Recipe: Playing with Asparagus
I went surfing on Food52 to find something to do with my leftover cooked asparagus. The experiment was a success.
Litterbugs and Corporate GreenWashing
I was bummed to learn that Keep America Beautiful was a giant corporate greenwash campaign to shift the focus on consumer waste instead of corporate waste.
Crying at the Movies
Its truly amazing to consider the amount of planetary pollution we’ve created in just 50 years. Happy Earth Day to you too.
