
SuRu’s Blog
A treasure trove of great information on a wide range of topics. You’ll laugh, you’ll learn, you’ll get hungry reading about delicious food. Lots of great stories from the adventures of the Rubin Rodeo along with plenty of recipes and strategies for better health.
Swapping Seeds
Come to Chappaqua’s First Annual Seed Swap.
Re-Thinking Chris Columbus
I’m not convinced we should be celebrating Columbus Day. Here’s why.
Best Hummus Ever
This hummus recipe can’t be beat.
Raising a Healthy Eater
Raising a healthy eater takes more than a decade. Good health is a marathon, not a sprint. Counting calories and carbs are not part of the plan.
A Sneak Peak on the Upcoming Food Crisis
2012 will be the year that folks in the USA fully understand what a planet with more CO2 feels like. Mother Earth is sending us a wake up call, loud and clear. This is what the rest of our lives is going to look like. The time to build a local, diverse food shed was yesterday.
Food, Pleasure and Health
Pleasure is essential for good health. This class was a pleasure to teach!
Recipe: Corn & Black Bean Salad
One of my all time favorite insanely easy recipes.
Bloomberg’s Beverage Battle: A Solution
Here’s a real solution to the toxic food environment and a way that Mayor Bloomberg can leave a lasting legacy in NYC
Food and Mood, Mood and Food
I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.
Addictive Substances
Refined sugar is not an empty calorie as the food industry would have you believe. Its a highly addictive anti-nutrient.
