Kasha and Roasted Veggies for Dinner
Tweet Cold weather calls for warm food! Some roasted veggies will add warmth into your life along with kasha, which is buckwheat, a warming grain. This recipe is easy to make and will provide an inexpensive, high protein, gluten free and vegan meal for your family...Nutrition Education is Failing Our Kids – It’s Time to Get Our Hands Dirty Instead
Tweet Tell me and I will forget. Show me and I may remember. Involve me and I will understand. ~Chinese proverb The latest research shows that nutrition education is not working! It is ineffective in creating behavior change in getting our kids to eat more veggies. So...Raising the Food IQ in Medical School
Tweet If you could wave a magic wand and cause your doctor to have a brilliant Food IQ, what would she/he tell you about how to be healthy? That magic wand is in my hand right now. I have a huge opportunity to impact the Food IQ of a nearby medical school as part of...Hoppin’ John for a Great New Year
Tweet Want a prosperous new year filled with good luck? If so, you’ll want to start of the year with a big bowl of Hoppin’ John, a traditional Carribean dish made with black eyed peas, rice, onions and a bit of bacon. On the day after New Year’s Day,...