If you think that working out excessively is the key to less weight and better health, you might want to think again. To much exercise can be very stressful to the body. Especially in this time of year, it is important to focus on restoring our energy instead of burning it all up.
Frank Lipman, MD author of Spent discusses this concept in this short little video.
Dr. Frank Lipman: Why You Shouldn’t Workout Out Too Much from MindBodyGreen on Vimeo.
