Goodbye Ben & Jerry, Hello Blue Pig
My “food rules” when it comes to ice cream is make it real! I discovered a new micro-creamery near me that serves real ice cream, what a treat!
Dangerous Words
Tweet Yesterday, I wrote about the ambiguous nature of one word: sugar. The food industry and well meaning mainstream nutritionists have succeeded in confusing us. Is sugar good? Is it bad? I spend loads of time helping clients understand the distinctions between...Weed Walk
Tweet I spent some time this morning pulling up weeds in my lawn and my flower beds. Weeds never cease to amaze and inspire me. I can learn loads from their persistence and resilience. Even better than that, I can supplement my lunch! My lawn hasn’t been...Slow Cooking Up a Solution
Tweet The more I learn about building movements, the more I appreciate my Crock Pot. My handy slow cooker has taught me much about fixing good food for my family along with the fine art of patience and persistence. This morning, I popped loads of veggies into my...