Anyone who has a picky eater at home knows that the dinner hour can be one of the most frustrating times of the day. Getting your family to actually sit down and eat food can be a huge challenge in life, but it doesn’t have to be. This e-book will show you the causes of picky eating and what you can do about it.
First we’ll look at the causes both inside and outside our homes: Does our culture support picky eaters? We’ll examine some of the factors that create monotonous, mindless, continuous eating. How does the food environment in our homes encourage picky eating? We’ll explain some simple DO’s and DON’Ts.
Since food needs to be experienced to be enjoyed, you’ll find Family Activities to try with your kids at the end of each section, including:
- Mindful Eating Meditation
- Food Tastings
- Pause for Digestion
- Try a New Food Chart
In the last section, you’ll find lots of recipes and resources for both you and your children to enjoy. My Picky Eater e-book is loaded with suggestions that will help you end those mealtime battles and food-related frustrations that so many families face.
Food can be fun and delicious!