Greetings!
Mid-summer greetings from my summer post here in Camptown PA. My
days are filled with working in a busy camp kitchen helping to
prepare breakfast and lunch for 180 campers and counselors. The kids
have embraced the real food made from scratch and are not
complaining of missing the excessive candy, soda and junk food from
previous years. Chef Ellen Thomas tells me that her numbers are
below last years costs!
Here's wishes for a happy, healthy and fun filled summer!
Susan :)
Slow Food USA's New School Food
Campaign |
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As a co-leader of Slow
Food Westchester, I'm thrilled to be involved with Slow
Food USA's new focus that brings awareness to school food
issues. The
Time for Lunch campaign has a 3 fold plan.
#1 Sign the Petition and pass it on to everyone (and
we mean everyone) you know. Here's the link to the petition:
http://www.slowfoodusa.org/index.php/campaign/time_for_lunch/
#2 Contact your Legislators Pick up the phone, write
a letter, have your kids write letters. This makes a huge
impact and can really make a difference! Lobbyists for big
food corporations, junk food and agribusiness may have the
money, but we have the numbers of dedicated eaters who are now
paying attention to what happens in DC. Those folks you
elected to congress DO listen when you call. As few as 10
phone calls can change a vote on a key piece of legislation!
Here's the link to learn more about contacting your
legislators: http://www.slowfoodusa.org/index.php/campaign/time_for_lunch/contact_your_legislators/
#3 Organize an EAT-IN on the National Day of Action,
Monday September 7, 2009. An eat-in is a combination
pot-luck and a peaceful protest! It's a great opportunity for
you to build community and support around school food issues.
Slow Food makes it easy! They've got a great toolkit on their
site and will offer support to help you set it up. Here's the
link to learn more about the National Day of Action: http://www.slowfoodusa.org/index.php/campaign/time_for_lunch/organize_an_eat_in/
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Summer Camp Recipe: Ballibay
Granola |
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I've been making this nut free granola for the campers at
Ballibay. They love it on top of their yogurt (which is made
in our kitchen) or on top of our breakfast porridge (steel cut
oats, quinoa and amaranth). It's easy to make, healthy and
delicious. Much better than store bought versions.
2/3 cup maple syrup 1/4 cup oil (here at camp, I use
safflower. At home, I use coconut) 1 tablespoon
vanilla 1/2 cup sunflower seeds 1/2 cup green pumpkin
seeds 1 cup dried unsweetened coconut 1 cup
raisins 1tablespoon cinnamon 4 cups rolled oats
Whisk the maple syrup, vanilla and oil together. fold in
the seeds, coconut and the oats. Continue stirring until
everything is slightly moist. Sprinkle with cinnamon and
spread onto baking sheets covered with parchment paper. Put
sheets into a 350 oven, check every 10 minutes and stir until
all of the granola is lightly browned. Let cool, add raisins.
Store in airtight containers.
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E-Book: Support for Parents of Picky
Eaters |
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Calling all parents plagued by picky eaters! My
downloadable E-booklet on picky eaters can help you
recover your sanity and make mealtimes more fun and
delicious. You can win the picky eater war without being
sneaky or deceptive as other books might suggest.
To learn more about my Picky Eater e-book, click on
this link
to my website.
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E-Book: Dump Your Diet! |
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Do you diet, lose weight and
re-gain all the weight you lost again and again and
again? Perhaps it's time to Dump Your Diet! Learn more
with my
E- book on how to let go of unnecessary weight by
letting go of diets that make us unhappy and
unhealthy.
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E-Book: Teens, Tweens & Junk |
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Would you like your kids to eat less junk and more
real food? Check out my E-book, Winning
the Junk Food Wars for great ideas that will help
you to incorporate more real food into your kid's lives.
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