Greetings!
Welcome to July. All that end of school stuff is finally finished
and now summer is REALLY here! It's time to play in the sun, relax
and have fun. It's an easy time to eat well because there are so
many great foods fresh in season.
If high gas prices are making you think about a "staycation" this
summer, consider spending a day or two at SunRaven Summer Camp! The
details are below.
I'm here to inspire and empower you to use food to create better
health for your family and for yourself. If you're close by, I'm
available for one- on-one in person consultations and classes in my
beautiful kitchen/ garden/ office in Bedford, NY. If you're further
away, I'm just a phone call or email away.
Want to create a custom small group class with your kids, family
or friends? Email or call me and we'll set it up. Here's to a
healthy and fun summer! Susan :)
Sign up now for SunRaven Summer
Camp |
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Dates for camp: Monday - July
14 Wednesday - July 16 Tuesday - July 22
Thursday-July 24
For just 4 days in July, I'll be offering a unique day camp
for grown ups that will include meditation, arts and crafts
along with cooking demos and of course, a delicious lunch.
Learn about sustainable agriculture and help out with the
SunRaven Mindful Gardening project. Soak up some Vitamin D,
reconnect with your inner child with great art projects such
as tie dye, beading, watercolor and collage.
Register for one day of camp for $50 or all four days for
$175 and save $25. Limit of 12 campers so register early!
Camp will run from 10am to 2pm and will include
lunch.
For more info and to sign up, call me at (914) 864- 1293 or
reply to this email. Spread the word! Tell your
friends!!
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Food & Your (almost) Toddlers: July
18th |
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Do you have a baby close to age 1? Then this class is for
you! By special request I created this class for moms of
babies 9 months- 15 months of age.
Is your baby a picky eater or eating poorly? Or does
your little one eat just about anything? I'll share with you
some proven recipes and strategies to help you and your little
one avoid health issues and show you how feeding your family
can be simple and delicious. Moms of older kids tell me they
wish they had this info when they were just starting
out.
Friday July 18th 11:30-1 Fee: $40, includes
lunch. For more info and to sign up, reply to this
email.
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The Nutrition Game @ Natural Gourmet Institute for Food
and Health |
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Come join me in NYC for this fun and informative class
on teaching nutrition to kids.
Calling all parents, teachers and school
administrators! If you have a hunger to turn the tide
on the growing epidemic of childhood obesity and the decline
of children's health, this is the class for you. I will show
you how to teach nutritional concepts to children of all ages
using fun and engaging techniques that include as examples:
how to read a food label in order to identify healthy and
unhealthy ingredients/elements; how to recognize the foods
that are in season; how to play the "picky eater" game; and
more. These creative coaching methods, together with a
complementary workbook filled with comprehensive lists of
internet resources and entertaining activities for your
children or students, will empower you to ignite their desire
for a healthy relationship with food.
Tuesday, July 15, 6:30 - 8:30 p.m. Fee: $45; Two
People: $80 Please contact the Natural Gourmet
Institute for more information: Telephone:
212-645-5170 E-mail: info@naturalgourmetschool.com
Natural Gourmet Institute is located at 48 W. 21st
St., 2nd floor New York, NY 10010 (between 5th & 6th
ave.)
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Summer Fun in the Sun |
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In July and August, I make a point each week to take at
least one day off to spend at the beach. It's good for my body
and my spirit to be near the ocean. I grew up near the NJ
shore, you could say I still have sand between my toes.
Studies are showing that sunshine is more important to our
health than we once thought. It's the best source of Vitamin
D- a powerful anticancer agent.
The sun can lower our utility bills too. One of my friends
recently told me that his electric meter is now going
backwards and he is receiving checks from the electric
company for his solar panels. Makes me wanna pop some panels
on my roof!
You can even use the sun to cook your food, here are some
ways to create a solar oven, a fun project to do with your
kids. Check out my interesting solar links in the Links to
Make You Think section on the right.
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July Recipes: Summer Eats |
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I'm thrilled that the July issue of Bedford magazine is
featuring some of my favorite summer recipes that are easy on
your waistline and your wallet.
Click on this link to Bedford
Magazine and you can download them too. Enjoy!
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E-Book: Support for Parents of Picky
Eaters |
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Calling all parents plagued by picky eaters! My
downloadable E-booklet on picky eaters can help you
recover your sanity and make mealtimes more fun and
delicious. You can win the picky eater war without being
sneaky or deceptive as other books might suggest.
To find out more, click
here
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E-Book: Dump Your Diet! |
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Do you diet, lose weight and
re-gain all the weight you lost again and again and
again? Perhaps it's time to Dump
Your Diet! Learn more with my E- book on how to let
go of unnecessary weight by letting go of diets that
make us unhappy and unhealthy.
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E-Book: Teens, Tweens & Junk |
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Would you like your kids to eat less junk and more
real food? Check out my E-book, Winning
the Junk Food Wars for great ideas that will help
you to incorporate more real food into your kid's lives.
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Listen to the Bones teleclass |
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Want to learn about what to do to have strong
bones? You can listen to last month's Bone Teleclass by
dialing (712) 432-1286 and pressing the Access
Code: 218607#
BONE CLASS NOTES: I took all the info from the bone
teleclass, added some delicious bone building recipes to
create Bone Class Notes. They are available for $10
online. Reply to this email or click onto this link for
the notes
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Listen to the Water Teleclass |
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The March Water Class is still available, you can
listen to a recording of the call by calling (712)
432- 1286 and pressing Access Code
670585#< (Note: depending on your phone plan,
long distance rates may apply)
WATER CLASS NOTES: The class covered alot of
material, so I've compiled all of that information plus
additional resources including lots about fluoride in a
downloadable packet of "class notes'. If you're
interested in purchasing a copy of the class notes, they
are available for a nominal fee. Click on this link on
my website: Class
notes
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Food Independence |
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July 4th
is a special day for our family, it's my youngest daughters
birthday. She gets fireworks and a sparkler on her cake every
year.
This year
more than ever, now that I'm paying more than $4 a gallon for
gas with no relief in sight, I'm thinking about independence.
Independence from foreign oil and independence from the big
food industry that guzzles up as much oil as our cars
do.
Years
back, my grandparents grew victory gardens because it was the
patriotic thing to do for their country and it gave them food
security. Perhaps it's time to challenge ourselves to work on
creating food Independence Days this year. Imagine how the
world would change if each of us tried to do one thing every
day to create Food Independence.
That
means in each day or week, try to: 1. Plant
something. It could be as simple as some herbs in a window
box or some pumpkins for the fall. 2. Harvest something.
See if you can harvest something from the garden or the
wild every day you can. I can't think of a better way to be
aware of the bounty around you to realize that there's
something - even if it is dandelions or wild garlic for a
salad - to be had every single day. Check my blog post on
eating my fresh
organic weeds! Independence is really appreciating and
using the bounty that we have. 3. Preserve something.
Sometimes this will be a big project, but it doesn't have
to be. It doesn't take long to slice a couple of tomatoes and
set them on a screen in the sun, or make some sauce or pickles
for the winter. The time you spend now is time you don't have
to spend hauling to the store and cooking later. Independence
is eating our own, and cutting the ties we have to
agribusiness. 4. Prep something. Hit a yard sale and
pick up an extra blanket. Purchase some extra beans and
oatmeal. Sort out and inventory your pantry. Find a way to
give what you don't need to someone who does. Fix your bike.
Clean, mend, declutter, learn a new skill. Independence is
being ready for whatever comes. 5. Cook something.
Try a new recipe, or an old one with a new ingredient.
Sometimes it is hard to know what to do with all that stuff
you are growing or seeing at the farmer's market. So
experiment now. Can you make a whole meal in your solar
oven? How are stir-fried pea shoots? Stuffed squash
blossoms? Independence is being able to eat and enjoy what is
given to us. 6. Manage your reserves. Check those
apples and take out the ones starting to go bad and make sauce
with it. Clean out the freezer. Use up those lentils before
you take the next ones out of the bag. Find some use for that
can of whatever it is that's been in the pantry forever. Sort
out what you can donate, and give it to the food pantry.
Independence means not wasting the bounty we have. 7.
Work on local food systems. This could be as simple as
buying something you don't grow or make from a local grower,
or finding a new local source. It could be as complex as
starting a co-op or a farmer's market, creating a CSA or a
bulk store. Why not have some fun and start a guerilla garden in a vacant lot. Maybe you'll invite people
over to your garden, or your neighbors in for a homegrown
meal, or sing the praises of your local CSA. Maybe you can get
your town to plant fruit or nut producing street trees or get
a manual water pump or a garden put in at your local school.
Whatever it is, our Independence days come when our neighbors
and the people we love are food secure too.
I'm not
suggesting you should do all these things on any day (heck
that' s impossible) - but every day try and do one of them -
or every week, or every weekend, if that's what your schedule
allows. It takes practice to live and grow and eat this way -
so let's do it now while we've got the time and energy and
each other for support.
I got
this idea from the many blogs I've been reading, most notably,
Sharon
Astyk's Ruminations on an Ambiguous Future. The more I
read, the more convinced I am that we are going to have to
start thinking about the big picture of food and start
creating more local sustainable systems to get our dinner on
the table. and to assure that our kids and grandkids have food
to eat.
Let me
know about your success and challenges in creating Food
Independence for yourself and your family.
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