This Salad is a Winner

Ever since recipe testing for Dr. Mark Hyman’s book, Eat Fat, Get Thin, I’ve been intrigued with the idea that fat doesn’t make you fat. I’m 20 pounds lighter since starting on this fat fueled adventure.  My energy and focus has never been better and I no longer crave or eat refined sugar.

Grown and Flown

There is something both exciting and unsettling about encouraging your kid to follow her dreams when it means traveling so far and for so long.

Melanie’s Sick Day Ramen

Tweet Guest blogger Melanie Rubin shares a taste of her food filled life. Enjoy! Ramen is the perfect comfort food for when you’re not feeling a hundred percent. I like to make it when I’m a bit under the weather because it contains lots of warming and...