Diet Myths
Diets don’t work, but we continue to cling to the myths that they do.
Recipes: Designing A Light & Nourishing Lunch
My secret foundation for designing a tasty, health supportive meal: soup, greens, grain.
Ingredients 101
These are the notes from week #1 of my Recipes & Strategies Class at Gilda’s Club in Westchester.
Recipe: Lamb Stew
Lamb stew was what was for dinner tonight at the Rubin Rodeo. You can take this basic recipe and make a wide variety of stews.
Recipe: Black Bean & Kasha Veggie Stew
My new years resolution is simple: grow food from seed, cook food from scratch whenever possible. This strategy will save me money and shave off some pounds in the long run.
Dieting Myths & Realities
Diet myths keep us stuck in the same old merry go ground of weight loss and weight gain. I can help you look outside the box and find a way that works.
